Learn to create unlimited balanced meals

Never second guess your Food Choices.

JOIN NOW@ 1999 INR

About the course

Learn to Create Unlimited Balanced Meals is a self-paced video course that takes the confusion out of healthy eating.No more diet fads, food myths, or second-guessing every bite. You’ll gain real skills like balanced meal building, smart shopping, food safety, label reading and confident cooking. From understanding food groups to mastering flexible frameworks like the Plate Method and 3-2-1 Formula, this course gives you lifetime tools to eat well, without stress. Includes 25+ video lessons, 5 bonus guides, and lifetime access.

Course Curriculum

What you'll learn

GFG's Food Groups

Finally understand different foods, their nutrient content & how to balance them without guilt fear or confusion - so healthy eating actually makes sense

GFG’s Smart Swap System

Learn a flexible, simple system to build balanced meals anytime whether your fridge is full or practically empty.

Grocery Gameplan

Master how to read and decode nutrition labels so you can finally choose what’s truly right for you and skip what’s not.

Recipe Reformulation

Recreate your favorite dishes in a way that supports better health without sacrificing taste, flavor, or satisfaction.

Healthy Eating Frameworks

Use simple, flexible frameworks like the Plate Method, GFG’s 3-2-1 Formula, and Daily Eating Checklist to finally eat without overthinking.

FAQ & Glossary Guide

Clear up confusing food myths and nutrition talk so you can make confident, stress-free eating choices

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